My cousin has a fabulous fitness blog with lots of good tips on getting healthy. One of his posts included a very healthy fruit smoothie. I decided to try it out and I am sold! It was SO good! I can't believe it's healthy!
Here is the recipe:
1 banana
1 apple or pear
1 C. strawberries
1 container (6 oz.) light vanilla yogurt (I used light strawberry because I didn't have vanilla)
1 C. skim milk
2 ice cubes
Cut apple/pear into a few chunks. Cut banana in half. Pour other ingredients in and blend. Voila! A very easy way to get in lots of fruits you need for one day. Thanks, Blake!
No comments:
Post a Comment